When you’re in the shower, do you ever think about how to clean your scalp? If you don’t, you’re not alone. Most of us are satisfied with a once-over of shampoo in our hair, but rarely stop to even consider our scalp, let alone wash our scalp! But scalp care is actually vital to keeping your skin healthy and is key to long, fuller hair. If you don’t know where to start, here are our tips on how to cleanse your scalp.
Why is Scalp Care Important?
Before getting into the ins and outs of cleaning your scalp, it’s a good idea to know why you’re doing it. If you understand the benefits, you’ll be much likelier to keep up your new scalp routine. Here are just some of the many ways learning how to cleanse the scalp could help you:
- Regulate oil production and reduce greasy hair
- Soothe sensitive and irritated scalps
- Get rid of pesky flakes and dead skin
- Promote blood flow to the scalp for quicker hair growth and healthier hair
- Strengthen weak hair
- Prepare your scalp and hair for other treatments, such as hair growth serums
Taking care of your hair actually starts with your scalp, but not many people realize it! Now’s your chance to change your hair routine and help, rather than hinder, your dear old scalp.
How to Clean Your Scalp
Now onto the key information: how to clean and look after your scalp. Your new routine should include five elements. The first is massaging your scalp, which can help promote blood flow to the skin and is essential if you want healthy hair growth. This can easily be done when washing your hair and, if you get it right, can feel lovely!
The next step is sun protection. You protect the rest of your skin when out in the sunshine, so why not your scalp? Choose a sunscreen that’s designed for your scalp and hair to keep damage at bay. Another element to add to your routine is heat protection, which should always be applied to keep your skin safe from high temperatures.
You might not think it, but your diet can actually have a big role in the health of your scalp! The right food can help keep your scalp moisturized, reduce irritation, and promote healthy, glossy locks. Try to eat a balanced diet that’s full of vitamins, protein, and healthy fats such as those in fish and avocado.
Finally, add a scalp detox exfoliating scrub to your routine. An exfoliating treatment, like Nexxus Clean and Pure Scrub, is amazing at deep cleaning your scalp to reduce build-up, balance oil, and get rid of dead skin. Take a look at our article on scalp exfoliation to learn more!
How to Deep Clean Your Scalp
Deep cleaning our scalps is something we should all be doing - no excuses! Start with a gentle cleanse in the shower using Nexxus Nourishing Detox Shampoo and Conditioner. The pure, clean detox range is designed to clear out the dirt and grime from your scalp without irritating your scalp. Follow your scalp cleansing shampoo with an exfoliating scrub to clear up any stubborn flakes or build-up.
How often you deep clean your scalp depends on how oily your scalp is and how many different products you use. If it’s super oily, try and get a deep clean in around once a week with a detoxifying shampoo and scalp scrub. Otherwise, 1-2 times a month should be enough to keep your scalp in top condition.
Deep Cleaning a Scalp With Braids: How To Cleanse Scalp with Braids
If you’re wondering how to cleanse a scalp with braids, opt for the Nexxus Clean and Pure Detox Conditioning Foam for an easy, lightweight moisture. You can also learn how to cleanse your scalp without washing hair, which you might prefer if have braids, by following these steps:
- Soak a cotton wipe or a t-shirt with witch hazel until it’s completely saturated.
- Rub the wipe or t-shirt on your scalp to remove dirt and grime.
- Work around your whole scalp thoroughly.
- Add a few drops of your favorite oil to nourish your scalp and hair.
This option is also good if you need to clean your scalp on the go and don’t have any water available.
If you’re lusting after long, silky hair, knowing how to clean your scalp is essential. Make sure to invest in the right tools and take a peep at the Nexxus Clean and Pure range for more scalp-nourishing products!